Coming Soon!

Fall has arrived with the equinox in in September ushering in the next cycle of nature and our earth's changing rhythms. This is a time of slowing down and sweet release. Our gaze now starts shifting from the outward activity of summer to inside ourselves into reflection. There's an invitation to create more space in your life to just "be" as opposed to "do". The shorter days with the softening autumn light and earlier, longer nights welcome us into the mystery of the yin or feminine cycle of life. We shift by tuning in and listening.

The gift of fall is the opportunity to let go of something or a pattern that is ready to be released and no longer serves in order to make way for new seeds to be planted and nourished in the seasons to come. One of my favorite fall practices is to sit for ten minutes and just watch the nature around me as a cue to how to be. The leaves slowly spiraling from the tree tops to the ground, the sound of acorns falling from branches to the soft mound of the earth show me that sweet surrender and letting go of control can be safe and supported.